Low Carb Turkey Lettuce Wrap

If you are like me you may constantly be on the hunt for low carb meals and snacks. As much as I love a freshly baked bun most of the time I am trying to find ways to cut the carbs out of my diet and lettuce wraps are a …

Figs and Berries over Greek Yogurt

This is an ideal multipurpose snack for those of us mindful eaters craving a little something sweet or needing a protein-rich post workout snack or even a quick breakfast …..don’t have to look much further…..Greek yogurt to the rescue! This may be quick to make but it is bursting with …

Red Cabbage and Corn Slaw

Loads of fresh veggies in this healthy slaw. I absolutely love coleslaw so I am always putting together different ways to make it and make it a little healthier, of course! I love using red cabbage, it is so bright and colorful! It’s full of vitamin C and K and …

Oatmeal Cottage Cheese Corn Pancakes

Saturday mornings call for something indulgent the whole family will enjoy. However indulgent doesn’t have to mean it can’t still be good for you. These pancakes are packed with protein and fiber to keep you satisfied and ready to take on the day. I would say this is more of …

How to Follow A Recipe

Hello all, before you jump into that amazing, deliciously mouthwatering recipe you have had your eye on I encourage you to read below.  I have some tips that will help get that yumminess on your table as stress free and enjoyable as possible. We have to eat everyday we might …

Welcome to The Blush Fig

I’m Emely, welcome to The Blush Fig! I am a lover of Jesus, proud wife and mother. Very excited to have this little corner of the internet to share healthy and most importantly delicious recipes as well as my workout and lifestyle ramblings ;). I am the writer, cook and …