Chia Overnight Oats

Overnight Oats are the “fast” food we all need sometimes. Not every morning is the kind where you can lounge around or have an hour to make a fancy elaborate breakfast to enjoy with your family. During the week there usually is not much time to cook in the mornings …

Figs and Berries over Greek Yogurt

This is an ideal multipurpose snack for those of us mindful eaters craving a little something sweet or needing a protein-rich post workout snack or even a quick breakfast …..don’t have to look much further…..Greek yogurt to the rescue! This may be quick to make but it is bursting with …