Turkey Pumpkin Chili

Fall is in full swing and it’s pumpkin season all over town. The weather has gotten cooler and the food is starting to get more comforting. This is when we most crave all the yummy baked goods, the soups and stews, ahhhh I love the Fall! Since there is an …

Goat Cheese and Mushroom Baked Eggs

So I’ve mentioned before just how ideal and nifty I find baked egg dishes to be and this one is no exception! Bursting with melt in your mouth crumbles of goat cheese and tender sauteed mushrooms this dish will satisfy all those grown up taste buds. Goat Cheese has a …

Plantain (Platano) Baked Eggs Breakfast

Growing up we ate plantains like they were going out of style, as to be expected from a Dominican family! They were pretty much always on the table and never seemed to last very long at all. Now that I have a family of my own I make sure to …

Cinnamon and Coconut Oil Creamed Coffee

I don’t know about you but I thoroughly enjoy starting my day off with a nice warm cup of coffee. In my journey to make healthier substitutions I discovered that you can use coconut oil to cream your coffee, say what! This seemed like a very strange concept at first …

Chia Overnight Oats

Overnight Oats are the “fast” food we all need sometimes. Not every morning is the kind where you can lounge around or have an hour to make a fancy elaborate breakfast to enjoy with your family. During the week there usually is not much time to cook in the mornings …

Low Carb Turkey Lettuce Wrap

If you are like me you may constantly be on the hunt for low carb meals and snacks. As much as I love a freshly baked bun most of the time I am trying to find ways to cut the carbs out of my diet and lettuce wraps are a …

Figs and Berries over Greek Yogurt

This is an ideal multipurpose snack for those of us mindful eaters craving a little something sweet or needing a protein-rich post workout snack or even a quick breakfast …..don’t have to look much further…..Greek yogurt to the rescue! This may be quick to make but it is bursting with …

Red Cabbage and Corn Slaw

Loads of fresh veggies in this healthy slaw. I absolutely love coleslaw so I am always putting together different ways to make it and make it a little healthier, of course! I love using red cabbage, it is so bright and colorful! It’s full of vitamin C and K and …